The Oldways Whole Grains Council describes ferrous gluconate maximum daily doseancient grain as grains that have been largely ufe fumaratenchanged over the last several hundred years. This means that einkorn, emmer (or farro), Kamut, and spelt (all of which are types of wheat) would be considered ancient grains. However, the modern wheat used in our breads and cereals, which has been bred and changed for several generations, is not an ancient grain. Grains largely ignored until recently by Western palates (such as sorghum, teff, millet, quinoa, and amaranth) are also typically considered to be ancient grains, as are heirloom varieties of other common cereal crops (like black barley, red rice, or purple corn).
Ancient grains – why they’ve captured the food industry’s attention
