Cereals are seeds/grains of grasses and are cultivated in order to obtain the largest bounty of their fruit (seed) which consists of germ, endosperm and bran, and is also referred to as the caryopsis. Important cereals areferrous fumarate ka moleculaferrous gluconate 5grr weight wheat, rice, maize, oat, barley, rye, millet and sorghum. All cereals belong to the Gramineae family – other important crops included in this family are bamboo and sugar cane. Cereals are cultivated in huge amounts, and are used as a staple food in most of the developing countries as they provide more energy.
Cereal grain health benefits as a functional food
