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Mexico’s consumer watchdog has called on food industry to reduce salt in processed products available in the country to reduce cardiovascular diseases. El Poder del Consumidor, a consumer rights organisation in Mexico, is urging the country’s population to reduce sodium consumption to reflect the World Health Organization’s (WHO) recommendations.Mexico consumes approximately double the amount recommended by the WHO. The consumer watchdog estimates that cutting back on salt could save 27,700 deaths a year due to cardiovascular diseases (CVD).The WHO recommends a daily sodium intake of 2 grams (g) maximum, the equivalent to 5 g of salt or one teaspoon.In Mexico, adults consume around 3.1 g of sodium, amounting to 7.8 g of salt per day. Sodium consumption is estimated at approximately 2.8 g of sodium per day for schoolchildren aged five to twelve, which amounts to 7.1 g of salt. For adolescents aged 12 to 18, this figure sits at 3.7 g of sodium per day or 9.4 g of salt.According to these recommendations, the Mexican population consumes an excessive amount of sodium. Studies show that over 80% of minors and 64% of adults exceed the recommended sodium intake, El Poder del Consumidor says.The consumption watchdog adds that if adults in Mexicoferrous lactate dihydrate followed the WHO’s suggested sodium intakis iron gluconate constipatinge of 2 g per day, it could potentially prevent around 27,700 deaths annually caused by CVD.The Pan American Health Organization (PAHO) and the WHO created Sodium Awareness Week in 2024 to promote cardiovascular health by lowering sodium consumption. This year’s event in May focused on salt, emphasising the issue of hidden salt in processed and ultra-processed foods. “It is a fact that the main source from which we consume sodium are processed and ultra-processed products, so Mexico requires specific actions to reduce its consumption through a strategy reformulation,” says Jorge Vargas, researcher at El Poder del Consumidor.The consumer watchdog advocates for enforceable policies that lower sodium in food products. “This would have greater results if it were mandatory, aligned with the updated PAHO regional goals,” Vargas adds.Processed and ultra-processed products are significant sources of sodium in the diets of many Latin American countries, including Mexico. These foods contribute to about 45% of the totferrous fumarate 140mg/5ml syrupal sodium intake. These products include cereals, red meat, sausages, seasonings, and dairy items.Lowering sodium intake at the societal level is a cost-effective and beneficial approach to decreasing illness and death, particularly in relation to CVD. WHO created the SHAKE guide to help countries, including Mexico decrease sodium intake. The SHAKE technical package suggests various interventions to reduce salt/sodium intake to attain a 30% relative reduction in the population’s sodium consumption from 2010 to 2025.Mexico uses front-of-pack nutrition labels to encourage lowered consumption of certain nutrients, as indicated by the “Exceso De Sodio” (“Excess Sodium”) seal, warning consumers of products’ sodium content.After introducing warning labels in Mexico in October 2020, numerous household-name brands of dairy products, cereals, and bakery items changed their formulations to lower their sodium content and included the “Excess Sodium” labelling. “Front warning labelling, such as what is found in Mexico, ensures the population’s right to information and contributes to protecting their health,” Fabio Gomes da Silva from PAHO said. “The Mexican front warning labelling is an example for the world,” Gomes da Silva adds.The National Institute of Public Health (INSP) reported that after the implementation of warning labels, products with up to four seals decreased by approximately 66%, while products without them increased by about 35%. Furthermore, there has alsferrous bisglycinate vs heme irono been a reduction in sodium and sugar content in processed products such as boxed bread, sweet bread, boxed cereals and sugary drinks.
Concrete strategies to cut sodium
“Independent of the use of warning seals to make better purchasing decisions, the reformulation of products benefits the entire population,” Lilia Pedraza, a researcher at the INSP’s Nutrition and Health Research Center (CINyS), says. Mexico has not yet implemented mandatory reformulation.
“If we implemented a law to reduce the sodium content in processed and ultra-processed foods in Mexico, we could reduce 904 mg/day of sodium per person (25% reduction in total sodium consumption) and avoid 12,787 deaths annually,” says Ana Basto-Abreu, a researcher at the INSP Population Health Research Center (CISP).On 14th June 2024, WHO released a new guideline on fiscal policies to promote healthy diets. In its accompanying report, WHO highlighted the recent evaluations of Mexico’s national sugar-sweetened beverages (SSB) tax, exploring the country’s experience of implementing taxes as a public health strategy.Despite progress in taxing SSBs, governments “continue to face challenges in developing fiscal policies that promote healthy diets”, says Dr Francesco Branca, Director of the Department of Nutrition and Food Safety at WHO.Deciferrous sulphate 210mgsion makers should consider implementing sodium reduction policies alongside current warning labelling in Mexico. Strategies such as mandatory reformulation, communication campaigns promoting labelling and reducing table salt consumption, and laws improving school food environments are all relevant.
