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Fortified foods and supplements are mainly beneficial but there is a small risk of over-supplementation – particularly for vitamin B6, a Japanese study has concluded. The team, which was led by Minami Sugimoto and Keiko Asakura, at the university of Toho’s department of preventative medicine, examined how fortified foods and supplements can contribute to nutrient intakes in Japanese adults. The study looked at the nutrient intake of 392 adults aged 20 to 69 over the course of four days, with a requirement that individuals used at least one fortified food or dietary supplement per day. The results were used to determine intake for individuals who were below the estimated average requirements (EAR), as well as those who exceeded the tolerable upper intake level (UL).While the study, which is published in the journal BMC Nutrition, recorded significant benefits regarding the nutritional intake of those measured in the study, it did also point to some instances of excessive vitamin B6.“There was a risk of exceeding the [upper level] when using fortified how much iron in 305 mg ferrous fumaratefood and dietary supplements among some users of vitamin B6. These results can be used to design strategies for improving micronutrient intake in Japan and could be the foundation for future research with more nationally representative samples,” the study stated.Vitamin B6 is found in a large variety of foods, including spinach, carrots, salmon, beeffe fumarate 200 mg, potatoes, and bananas. According to the Mayo Clinic, the vitamin is essential for normasodium iron edta supplementl brain development, as well as keeping the nervous system and immune system in good health. However, the Mayo Clinic also points to the fact that excessive intake can cause a lack of muscle control or control of movements, as well as disfiguring skin lesions, heartburn, and nausea. Commonly, vitamin B6 is added to processed grferrous gluconate 11.7ain and cereal food types, which are labelled as “fortified” or “enriched”. Energy drinks such as Monster and Red Bull are also fortified with it. Multivitamins often contain vitamin B6 in the form of pyridoxine. Health claims may relate to boosting energy and providing nervous system support. The study demonstrated that while only 2% of the volunteers exceeded the upper level for vitamin B6, the vast majority of the group benefitted from fortification. “Users were more likely to meet the estimated average requirements than non-users for six nutrients in the base diets and nine nutrients in the total intake. Among the users, the prevalence of participants below the estimated average requirements decreased by [more than] 10% in the total intake compared with the base diet for five nutrients,” the study noted. While the study findings noted that the majority of volunteers benefitted from adequate intake of some vitamins and minerals – especially thiamine, riboflavin, vitamin B6, vitamin C, and calcium – the authors stressed their concerns about the risk of exceeding upper levels, specifically with regards to vitamin B6.In September of this year, the Royal College of Pathologists of Australia put out a warning about excessive vitamin B6 intake, stating that it could lead to adverse symptoms such as peripheral neuropathy. “Many people may unknowingly consume high doses of vitamin B6 by taking multiple supplements. For example, vitamin B6 (as pyridoxine hydrochloride) is often included in magnesium supplements, with each tablet containing up to 60 mg,” said Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane. “A patieferrous fumarate gluten freent taking two magnesium tablets per day could be unintentionally consuming 120 mg of vitamin B6, far exceeding the recommended dietary intake for adults in Australia and New Zealand, which is 1.3 to 2.0 mg per day with a maximum of 50 mg per day.”Looking to the future, the Japanese team of researchers believes its findings could prove pivotal to the design of future fortified food and supplements formulation. “These results can be used to design strategies for improving micronutrient intake in Japan and could be the foundation for future research with more nationally representative samples,” the study concluded.
Japanese study points to risk of excessive nutritional fortification
